# Конвертер чашек в граммы для готовки и выпечки

> Переводите чашки в граммы и обратно для 27 ингредиентов выпечки, включая муку, сахар и масло, по таблицам веса King Arthur Baking и USDA.

Интерактивная версия: https://www.calcopenly.com/ru/conversion/cooking-converter
Тема: Конвертеры единиц

A cup, spoon or millilitre measure of an ingredient becomes grams or ounces when multiplied by the ingredient's density in grams per millilitre, and a weight becomes a volume by dividing. Each density is worked out from a published chart entry: all-purpose flour at 120 g per US cup is 0.507 g/mL, while water is 1 g/mL.

Use it to weigh a cup-based recipe on a kitchen scale, or to measure a gram recipe with cups. The default, 1 US cup of all-purpose flour, gives 120 g; the same cup holds 198 g of granulated sugar and 336 g of honey. Converting cups to tablespoons or millilitres needs no density, because both sides are volumes.

Results are typical values, not guarantees. Flour scooped straight from the bag packs down and weighs more than flour spooned in and levelled, so weigh whenever a recipe already gives grams.

## Входные данные

- **Ingredient** (варианты: All-purpose flour, Bread flour, Whole wheat flour, Cake flour, Almond flour, Cornmeal (whole), Cornstarch, Granulated sugar, Brown sugar (packed), Confectioners' (icing) sugar, Butter, Long-grain rice (dry), Rolled oats, Honey, Maple syrup, Molasses, Table salt, Cocoa powder (unsweetened), Peanut butter, Chocolate chips, Walnuts (chopped), Raisins, Shredded coconut (sweetened), Baking powder, Baking soda, Whole milk, Water)
- **Amount**: Fractions work: 1 1/2, 3/4
- **Из** (варианты: чашка США (cup), метрическая чашка (cup (metric)), столовая ложка США (tbsp), чайная ложка США (tsp), жидкая унция США (fl oz), миллилитр (mL), литр (L), gram (g), kilogram (kg), ounce (oz), pound (lb))
- **В** (варианты: чашка США (cup), метрическая чашка (cup (metric)), столовая ложка США (tbsp), чайная ложка США (tsp), жидкая унция США (fl oz), миллилитр (mL), литр (L), gram (g), kilogram (kg), ounce (oz), pound (lb))

## Результаты

- Converted amount — основной результат
- Перевод единиц
- Weight (g)
- Объём (mL)
- Density used (g/mL)

## Формула

$$
\begin{gathered} \text{grams} = \text{volume (mL)} \times \rho \\ \rho = \frac{\text{chart grams}}{\text{chart volume (mL)}} \end{gathered}
$$

## Примеры с решением

### 1 cup all-purpose flour in grams

- Ingredient: All-purpose flour
- Amount: 1
- Из: чашка США (cup)
- В: gram (g)
- **Converted amount: 120 g**
- Источник проверки: King Arthur chart: all-purpose flour, 1 cup = 120 g

### 100 g sugar in cups

- Ingredient: Granulated sugar
- Amount: 100
- Из: gram (g)
- В: чашка США (cup)
- **Converted amount: 0.5051 cup**
- Источник проверки: King Arthur chart: 1 cup granulated sugar = 198 g; 100/198 = 0.50505

### 1 tablespoon butter in grams

- Ingredient: Butter
- Amount: 1
- Из: столовая ложка США (tbsp)
- В: gram (g)
- **Converted amount: 14.13 g**
- Источник проверки: King Arthur chart: 8 tbsp butter = 113 g; 113/8 = 14.125

### 1 cup whole milk in grams

- Ingredient: Whole milk
- Amount: 1
- Из: чашка США (cup)
- В: gram (g)
- **Converted amount: 244 g**
- Источник проверки: USDA FoodData Central 171265: 1 cup = 244 g

### Metric cup (250 mL) of packed brown sugar

- Ingredient: Brown sugar (packed)
- Amount: 1
- Из: метрическая чашка (cup (metric))
- В: gram (g)
- **Converted amount: 225.1 g**
- Источник проверки: King Arthur: 1 US cup (236.5882365 mL, NIST HB 44) = 213 g; 250 × 213 / 236.5882365 = 225.0746 (Python fractions)

### Volume to volume needs no density: 3 tsp honey in tbsp

- Ingredient: Honey
- Amount: 3
- Из: чайная ложка США (tsp)
- В: столовая ложка США (tbsp)
- **Converted amount: 1 tbsp**
- Источник проверки: NIST HB 44 App. C: 1 tablespoon = 3 teaspoons

## Вопросы

### How many grams are in a cup of flour?

About 120 g for all-purpose or bread flour, according to King Arthur Baking's ingredient weight chart. Whole wheat flour is lighter at 113 g per US cup and almond flour lighter still at 96 g. Flour compresses, so a cup scooped straight from the bag can weigh noticeably more than one spooned in and levelled; when a recipe gives grams, weigh instead of converting back to cups.

### How many grams of sugar are in a cup?

198 g of granulated sugar fill one US cup (King Arthur Baking chart). Packed brown sugar is heavier at 213 g, and confectioners' (icing) sugar is lighter at 113 g because its fine powder holds more air. Going the other way, 100 g of granulated sugar is 0.505 cup, just over half a cup.

### Is a cup 236.6 mL, 240 mL or 250 mL?

All three are in use. The US customary cup is exactly 236.5882365 mL, half a US liquid pint (NIST Handbook 44). US nutrition labels use a rounded 240 mL cup (21 CFR 101.9). Australia, Canada and New Zealand use a 250 mL metric cup, 5.7% larger, so a metric cup of packed brown sugar weighs 225 g instead of 213 g.

### How many grams is a tablespoon of butter?

About 14 g. A US stick of butter is 8 tablespoons, half a cup or 113 g (4 oz), so each tablespoon weighs 113 ÷ 8 = 14.1 g (King Arthur Baking chart). The US tablespoon is 14.8 mL; an Australian tablespoon is 20 mL, so for Australian recipes enter 20 mL per tablespoon instead.

### Насколько точен «Конвертер чашек в граммы для готовки и выпечки»?

Точность зависит от введённых данных и допущений метода. Десятичная арифметика использует 50 значащих цифр, но оценки, численные методы и исходные данные могут быть менее точными; округление на экране не устраняет эти ограничения. Решённые примеры, проверенные по независимым источникам: 7. Например, «1 cup all-purpose flour in grams» проверяется по источнику King Arthur chart: all-purpose flour, 1 cup = 120 g.

### Откуда взята методика?

King Arthur Baking — Ingredient weight chart; USDA FoodData Central — Milk, whole, 3.25% (FDC 171265); Water, tap, drinking (FDC 173647); NIST Handbook 44, Appendix C — US cup, tablespoon and teaspoon.

## Источники

- [King Arthur Baking — Ingredient weight chart](https://www.kingarthurbaking.com/learn/ingredient-weight-chart)
- [USDA FoodData Central — Milk, whole, 3.25% (FDC 171265); Water, tap, drinking (FDC 173647)](https://fdc.nal.usda.gov/)
- [NIST Handbook 44, Appendix C — US cup, tablespoon and teaspoon](https://www.nist.gov/pml/owm/nist-handbook-44-current-edition)