# Lean body mass calculator

> Lean body mass (LBM) from height, weight and sex by the Boer, James and Hume formulas, with the implied body fat percentage.

Phiên bản tương tác: https://www.calcopenly.com/vi/health/lean-body-mass-calculator
Chủ đề: Máy tính sức khỏe và thể chất

Lean body mass (LBM) is body weight minus fat: muscle, bone, organs, skin and body water. It is estimated here from height, weight and sex with three regression formulas, Boer (1984), James (1976) and Hume (1966). Subtracting the Boer estimate from your weight gives an implied body fat percentage.

Clinicians use LBM to scale some drug doses and fluid volumes, and the Katch-McArdle equation uses it to estimate resting energy needs. For a man weighing 70 kg at 175 cm the three formulas give 52.8 to 56.5 kg, and Boer's 56.0 kg implies about 20 % body fat.

The formulas assume average body composition for a given height and weight, so they cannot see unusual muscle or fat. The James formula peaks and then falls as weight rises, which underestimates lean mass in obesity (Green and Duffull, 2002). A tape or skinfold measurement adds information about your own build.

## Dữ liệu đầu vào

- **Sex (for the formula)** (lựa chọn: Male, Female)
- **Weight**
- **Chiều cao**: Accepts 5'11" or 5 ft 11 in

## Kết quả

- Lean body mass (Boer) (kg) — kết quả chính
- James (kg)
- Hume (kg)
- Implied body fat (Boer)

## Công thức

$$
\begin{aligned}\text{Boer (M)} &= 0.407w + 0.267h - 19.2 & \text{(F)} &= 0.252w + 0.473h - 48.3\\ \text{James (M)} &= 1.1w - 128\left(\tfrac{w}{h}\right)^2 & \text{(F)} &= 1.07w - 148\left(\tfrac{w}{h}\right)^2\\ \text{Hume (M)} &= 0.32810w + 0.33929h - 29.5336 & \text{(F)} &= 0.29569w + 0.41813h - 43.2933\end{aligned}
$$

## Ví dụ có lời giải

### Man, 70 kg, 175 cm

- Sex (for the formula): Male
- Weight: 70 kg
- Chiều cao: 175 cm
- **Lean body mass (Boer): 56.0 kg**
- **James: 56.5 kg**
- **Hume: 52.8 kg**
- **Implied body fat (Boer): 20.0%**
- Nguồn đối chiếu: Python 3.8 decimal: 0.407·70 + 0.267·175 − 19.2; 1.1·70 − 128·(70/175)²; 0.32810·70 + 0.33929·175 − 29.5336

### Woman, 60 kg, 165 cm

- Sex (for the formula): Female
- Weight: 60 kg
- Chiều cao: 165 cm
- **Lean body mass (Boer): 44.9 kg**
- **James: 44.6 kg**
- **Hume: 43.4 kg**
- **Implied body fat (Boer): 25.2%**
- Nguồn đối chiếu: Python 3.8 decimal: 0.252·60 + 0.473·165 − 48.3; 1.07·60 − 148·(60/165)²; 0.29569·60 + 0.41813·165 − 43.2933

### Obesity: James falls below the others

- Sex (for the formula): Male
- Weight: 150 kg
- Chiều cao: 175 cm
- **Lean body mass (Boer): 88.6 kg**
- **James: 71.0 kg**
- **Hume: 79.1 kg**
- Nguồn đối chiếu: Python 3.8 decimal; James peaks at 1.1·175²/256 = 131.6 kg and declines beyond it (Green & Duffull 2002)

### Imperial: 180 lb, 5 ft 10 in woman

- Sex (for the formula): Female
- Weight: 180 lb
- Chiều cao: 70 in
- **Lean body mass (Boer): 56.4 kg**
- **James: 56.2 kg**
- **Hume: 55.2 kg**
- Nguồn đối chiếu: Python 3.8 decimal after 180 lb = 81.6466 kg and 70 in = 177.8 cm

## Câu hỏi

### Is lean body mass the same as muscle mass?

No. Lean body mass is everything that is not fat: muscle, bone, organs, skin, blood and body water. Skeletal muscle is the largest part but not all of it. In an MRI study of 468 adults, Janssen and colleagues (2000) measured skeletal muscle at 38.4 % of body weight in men and 30.6 % in women, while a man with 20 % body fat has lean mass equal to 80 % of his weight.

### How is lean body mass calculated from height and weight?

With a regression formula fitted to measured body composition. Boer's is 0.407 × weight + 0.267 × height − 19.2 for men and 0.252 × weight + 0.473 × height − 48.3 for women, with weight in kg and height in cm. For a 60 kg woman 165 cm tall that gives 44.9 kg, which implies 25.2 % body fat, in the ACE average range for women.

### Why does the James formula give low values for heavy people?

Its squared term, 128 × (weight ÷ height)² for men, grows faster than the 1.1 × weight term, so estimated lean mass peaks and then falls as weight rises. At 175 cm the peak for men is at 131.6 kg, and a 150 kg man gets 71.0 kg against Boer's 88.6 kg. Green and Duffull (2002) cautioned against using it as a size descriptor for obese patients.

### What is a normal lean body mass percentage?

It is 100 % minus body fat percentage. The American Council on Exercise's average body fat ranges, 18–24 % for men and 25–31 % for women, correspond to lean mass of 76–82 % and 69–75 % of body weight. Athletes sit higher: ACE's athlete ranges of 6–13 % and 14–20 % fat mean 87–94 % and 80–86 % lean mass.

### “Lean body mass calculator” chính xác đến mức nào?

Độ chính xác phụ thuộc vào dữ liệu nhập và giả định của phương pháp. Phép tính thập phân dùng 50 chữ số có nghĩa, nhưng ước lượng, phương pháp số và dữ liệu nguồn có thể kém chính xác hơn; làm tròn khi hiển thị không loại bỏ các giới hạn đó. Ví dụ có lời giải đã đối chiếu với nguồn độc lập: 4. Ví dụ, “Man, 70 kg, 175 cm” được kiểm tra bằng Python 3.8 decimal: 0.407·70 + 0.267·175 − 19.2; 1.1·70 − 128·(70/175)²; 0.32810·70 + 0.33929·175 − 29.5336.

### Phương pháp này lấy từ đâu?

Boer P. Estimated lean body mass as an index for normalization of body fluid volumes in humans. Am J Physiol 1984;247:F632–F636; James WPT. Research on obesity. London: HMSO, 1976 (DHSS/MRC Group report); Hume R. Prediction of lean body mass from height and weight. J Clin Pathol 1966;19:389–391; Green B, Duffull SB. Caution when lean body weight is used as a size descriptor for obese subjects. Clin Pharmacol Ther 2002;72:743–744.

## Nguồn

- Boer P. Estimated lean body mass as an index for normalization of body fluid volumes in humans. Am J Physiol 1984;247:F632–F636
- James WPT. Research on obesity. London: HMSO, 1976 (DHSS/MRC Group report)
- [Hume R. Prediction of lean body mass from height and weight. J Clin Pathol 1966;19:389–391](https://jcp.bmj.com/content/19/4/389)
- Green B, Duffull SB. Caution when lean body weight is used as a size descriptor for obese subjects. Clin Pharmacol Ther 2002;72:743–744

_Chỉ cung cấp thông tin, không phải tư vấn y tế. Các công thức mô tả quần thể, không đánh giá riêng bạn; hãy trao đổi với nhân viên y tế trước khi hành động theo kết quả._