Lean body mass (LBM) from height, weight and sex by the Boer, James and Hume formulas, with the implied body fat percentage.
업데이트 검증한 예제: 4
About 56 kg of your 70 kg is lean mass by the Boer formula, leaving roughly 20 % as fat; the 3 formulas range from 52.8 to 56.5 kg.
Lean body mass (LBM) is body weight minus fat: muscle, bone, organs, skin and body water. It is estimated here from height, weight and sex with three regression formulas, Boer (1984), James (1976) and Hume (1966). Subtracting the Boer estimate from your weight gives an implied body fat percentage.
Clinicians use LBM to scale some drug doses and fluid volumes, and the Katch-McArdle equation uses it to estimate resting energy needs. For a man weighing 70 kg at 175 cm the three formulas give 52.8 to 56.5 kg, and Boer's 56.0 kg implies about 20 % body fat.
The formulas assume average body composition for a given height and weight, so they cannot see unusual muscle or fat. The James formula peaks and then falls as weight rises, which underestimates lean mass in obesity (Green and Duffull, 2002). A tape or skinfold measurement adds information about your own build.
검증 출처: Python 3.8 decimal: 0.407·70 + 0.267·175 − 19.2; 1.1·70 − 128·(70/175)²; 0.32810·70 + 0.33929·175 − 29.5336
검증 출처: Python 3.8 decimal: 0.252·60 + 0.473·165 − 48.3; 1.07·60 − 148·(60/165)²; 0.29569·60 + 0.41813·165 − 43.2933
검증 출처: Python 3.8 decimal; James peaks at 1.1·175²/256 = 131.6 kg and declines beyond it (Green & Duffull 2002)
검증 출처: Python 3.8 decimal after 180 lb = 81.6466 kg and 70 in = 177.8 cm
No. Lean body mass is everything that is not fat: muscle, bone, organs, skin, blood and body water. Skeletal muscle is the largest part but not all of it. In an MRI study of 468 adults, Janssen and colleagues (2000) measured skeletal muscle at 38.4 % of body weight in men and 30.6 % in women, while a man with 20 % body fat has lean mass equal to 80 % of his weight.
With a regression formula fitted to measured body composition. Boer's is 0.407 × weight + 0.267 × height − 19.2 for men and 0.252 × weight + 0.473 × height − 48.3 for women, with weight in kg and height in cm. For a 60 kg woman 165 cm tall that gives 44.9 kg, which implies 25.2 % body fat, in the ACE average range for women.
Its squared term, 128 × (weight ÷ height)² for men, grows faster than the 1.1 × weight term, so estimated lean mass peaks and then falls as weight rises. At 175 cm the peak for men is at 131.6 kg, and a 150 kg man gets 71.0 kg against Boer's 88.6 kg. Green and Duffull (2002) cautioned against using it as a size descriptor for obese patients.
It is 100 % minus body fat percentage. The American Council on Exercise's average body fat ranges, 18–24 % for men and 25–31 % for women, correspond to lean mass of 76–82 % and 69–75 % of body weight. Athletes sit higher: ACE's athlete ranges of 6–13 % and 14–20 % fat mean 87–94 % and 80–86 % lean mass.
정확도는 입력값과 계산 방법의 가정에 따라 달라집니다. 십진 연산은 유효숫자 50자리를 사용하지만, 추정값·수치해석 방법·원본 데이터의 정밀도는 더 낮을 수 있습니다. 표시값을 반올림해도 이러한 한계는 사라지지 않습니다. 독립적인 출처의 풀이와 대조한 계산 예시: 4. 예를 들어 “Man, 70 kg, 175 cm”은 Python 3.8 decimal: 0.407·70 + 0.267·175 − 19.2; 1.1·70 − 128·(70/175)²; 0.32810·70 + 0.33929·175 − 29.5336와 대조해 확인합니다.
Boer P. Estimated lean body mass as an index for normalization of body fluid volumes in humans. Am J Physiol 1984;247:F632–F636; James WPT. Research on obesity. London: HMSO, 1976 (DHSS/MRC Group report); Hume R. Prediction of lean body mass from height and weight. J Clin Pathol 1966;19:389–391; Green B, Duffull SB. Caution when lean body weight is used as a size descriptor for obese subjects. Clin Pharmacol Ther 2002;72:743–744.
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이 계산기에는 독립적인 출처에서 답을 얻은 계산 예제가 4개 있습니다. 테스트 모음에서 실행되며 여기에서도 실행할 수 있습니다.
미 해군 둘레 측정법, Jackson-Pollock 3곳·7곳 피부 두겹 두께법 또는 BMI로 체지방률을 추정하고 지방량, 제지방량과 ACE 분류를 표시합니다.
Mifflin-St Jeor, Harris-Benedict 또는 Katch-McArdle 공식의 기초대사량(BMR)과 다섯 활동 수준별 하루 필요 열량(TDEE)을 추정합니다.
미터법 또는 영국식 단위의 키와 체중으로 체질량지수(BMI)를 계산하고 WHO 성인 분류 및 키에 맞는 건강 체중 범위를 표시합니다.
키와 성별을 바탕으로 Devine, Robinson, Miller, Hamwi 공식의 이상 체중과 건강한 BMI에 해당하는 체중 범위를 계산합니다.
Body surface area (BSA) in m² from height and weight by the Mosteller, DuBois and Haycock formulas, with the spread between them.
Waist-to-hip ratio and waist-to-height ratio from tape measurements, with the WHO risk cut-offs, the NICE bands and the WHO waist size category.