Cup-Gramm-Umrechner zum Kochen und Backen

Cups in Gramm und zurück umrechnen: für 27 Backzutaten wie Mehl, Zucker und Butter anhand der Gewichtstabellen von King Arthur Baking und USDA.

Aktualisiert 28. September 2026Geprüfte Beispiele: 7

Ingredient

Amount

Fractions work: 1 1/2, 3/4

Von

Nach

Ausprobieren

Converted amount

Signifikante Stellen: 4; Zum nächsten Wert, bei Gleichstand von null weg

Umrechnung: 1 cup of all-purpose flour ≈ 120 g
Weight: 120g
Volumen: 236.6mL
Density used: 0.5072g/mL

Measured volumes depend on packing: flour scooped straight from the bag weighs more than flour spooned into the cup and levelled, and the chart's brown sugar is packed. Weigh ingredients when a recipe gives grams.

1 cup of all-purpose flour ≈ 120 g. All-purpose flour weighs about 0.507 g per mL (120 g per US cup), per the King Arthur Baking ingredient weight chart.

What 1 cup of each ingredient weighs

So wird gerechnet S

Density from the chart
$\rho = \frac{120\ \text{g}}{236.5882365\ \text{mL}} = 0.50721\ \text{g/mL}$
King Arthur Baking ingredient weight chart: 1 cup = 120 g
Volume to weight
$1\ \text{cup} = 236.58824\ \text{mL};\quad 236.58824\ \text{mL} \times 0.50721\ \text{g/mL} = 120\ \text{g}$

Über Cup-Gramm-Umrechner zum Kochen und Backen

A cup, spoon or millilitre measure of an ingredient becomes grams or ounces when multiplied by the ingredient's density in grams per millilitre, and a weight becomes a volume by dividing. Each density is worked out from a published chart entry: all-purpose flour at 120 g per US cup is 0.507 g/mL, while water is 1 g/mL.

Use it to weigh a cup-based recipe on a kitchen scale, or to measure a gram recipe with cups. The default, 1 US cup of all-purpose flour, gives 120 g; the same cup holds 198 g of granulated sugar and 336 g of honey. Converting cups to tablespoons or millilitres needs no density, because both sides are volumes.

Results are typical values, not guarantees. Flour scooped straight from the bag packs down and weighs more than flour spooned in and levelled, so weigh whenever a recipe already gives grams.

Durchgerechnete Beispiele

1 cup all-purpose flour in grams

Ingredient: All-purpose flour
Amount: 1
Von: US-Cup (cup)
Nach: gram (g)

Converted amount: 120 g

Prüfquelle: King Arthur chart: all-purpose flour, 1 cup = 120 g

100 g sugar in cups

Ingredient: Granulated sugar
Amount: 100
Von: gram (g)
Nach: US-Cup (cup)

Converted amount: 0.5051 cup

Prüfquelle: King Arthur chart: 1 cup granulated sugar = 198 g; 100/198 = 0.50505

1 tablespoon butter in grams

Ingredient: Butter
Amount: 1
Von: US-Esslöffel (tbsp)
Nach: gram (g)

Converted amount: 14.13 g

Prüfquelle: King Arthur chart: 8 tbsp butter = 113 g; 113/8 = 14.125

1 cup whole milk in grams

Ingredient: Whole milk
Amount: 1
Von: US-Cup (cup)
Nach: gram (g)

Converted amount: 244 g

Prüfquelle: USDA FoodData Central 171265: 1 cup = 244 g

Fragen

How many grams are in a cup of flour?

About 120 g for all-purpose or bread flour, according to King Arthur Baking's ingredient weight chart. Whole wheat flour is lighter at 113 g per US cup and almond flour lighter still at 96 g. Flour compresses, so a cup scooped straight from the bag can weigh noticeably more than one spooned in and levelled; when a recipe gives grams, weigh instead of converting back to cups.

How many grams of sugar are in a cup?

198 g of granulated sugar fill one US cup (King Arthur Baking chart). Packed brown sugar is heavier at 213 g, and confectioners' (icing) sugar is lighter at 113 g because its fine powder holds more air. Going the other way, 100 g of granulated sugar is 0.505 cup, just over half a cup.

Is a cup 236.6 mL, 240 mL or 250 mL?

All three are in use. The US customary cup is exactly 236.5882365 mL, half a US liquid pint (NIST Handbook 44). US nutrition labels use a rounded 240 mL cup (21 CFR 101.9). Australia, Canada and New Zealand use a 250 mL metric cup, 5.7% larger, so a metric cup of packed brown sugar weighs 225 g instead of 213 g.

How many grams is a tablespoon of butter?

About 14 g. A US stick of butter is 8 tablespoons, half a cup or 113 g (4 oz), so each tablespoon weighs 113 ÷ 8 = 14.1 g (King Arthur Baking chart). The US tablespoon is 14.8 mL; an Australian tablespoon is 20 mL, so for Australian recipes enter 20 mL per tablespoon instead.

Wie genau arbeitet „Cup-Gramm-Umrechner zum Kochen und Backen“?

Die Genauigkeit hängt von Ihren Eingaben und den Annahmen der Methode ab. Die Dezimalrechnung nutzt 50 signifikante Stellen, doch Schätzungen, numerische Verfahren und Quelldaten können ungenauer sein. Die angezeigte Rundung beseitigt diese Grenzen nicht. Anhand unabhängiger Quellen geprüfte Rechenbeispiele: 7. Beispielsweise wird „1 cup all-purpose flour in grams“ anhand von King Arthur chart: all-purpose flour, 1 cup = 120 g geprüft.

Woher stammt die Methode?

King Arthur Baking — Ingredient weight chart; USDA FoodData Central — Milk, whole, 3.25% (FDC 171265); Water, tap, drinking (FDC 173647); NIST Handbook 44, Appendix C — US cup, tablespoon and teaspoon.

Über diesen Rechner

\begin{gathered} \text{grams} = \text{volume (mL)} \times \rho \\ \rho = \frac{\text{chart grams}}{\text{chart volume (mL)}} \end{gathered}

Quellen

Anhand von Quellen geprüft

Dieser Rechner enthält 7 Rechenbeispiele mit Ergebnissen aus unabhängigen Quellen. Sie laufen in der Testsuite und können auch hier ausgeführt werden.